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20 How to Spa
The Art of Relaxation: Make the most of your spa visit
by determining just what you want and asking for it.
BY LIZ MAZURSKI
30 Soul of Spa
The roots of spa run deep. Numerous cultures from
ancient times to the present day rely on these essential
principles and techniques.
32 Feel the Heat
Steam. Sauna. Hot tub. While the words alone
elicit a great unwind, it’s good to know that the
virtues of heat therapies are more than sybaritic.
BY SHARI MYCEK
42 Healing Waters

Liquid luxury or fountain of youth? The use of
water in the world of spa is as fundamental as it gets.
BY ALEXIA BRUE
52 The Power of Touch
With its ability to melt muscles, ease minds and
restore health, massage has earned its position as
the top treatment at spas. BY ALEXIA BRUE
60 25 Life-Changing Treatments

Experts agree — a spa visit has the power to transform.
Any from among this collection of treatments offers the
experience of a lifetime.
14 Letter From the Editor 16 Contributors

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